Replica Trophy Manufacturers Lombardi

Rennsteig training?

The Rennsteig SM would probably be the highlight of the season in the spring. Twice I'm already gone, and yet uncertain in the preparation. Running is much clear. However, it makes sense to train a lot of speed if I can run on the Rennsteig but not faster than a 6-section and may ask? Does not increase the risk to quickly address? My pace is comfortable the time at about 5:40 flat. On the 26 km on Saturday I was loose in the road about 500 Hm in 2:40. I'll probably ride the game rises above the run faster. But is that really useful? Maybe I'm too much thought and simply have to collect only mountainous miles. At least I'm already running a little more this year than in previous years Kilomter.

Alfretto By Maruri Figurine

nature walk

If you walk regularly, and it not only looks at the clock, it is the nature and the seasons much more detail and also picks up the small changes.

Sometimes I walk on the bike path Gera along home from the office. However, there are even more beautiful than the Gera cycle routes in this section. The 23 km are still a good distance, one can also develop into a really long run.

It passes through small villages and fields, lots of straight and with no serious climbs. Mid February is nature still winter and it shows no green. Soon it will change.