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skiing

In winter skiers in circles repeatedly discussed whether to can cross-country kilometers into the relationship continued to drive miles. However, the external conditions play in the long run a far greater role than walking.
In 2009, I have entered my first and only cross-country competition , the used Rennsteig skiing in Oberhof 3:05 for 35 km. I felt afterwards, as after a fast 15 km run. However, I was not even in the high field pulse as in running, as I was struggling with the technology.

Near Oberhof

Last weekend I took a ski trip over 33 km from Oberhof to Friedrichroda. Pure duration was 4 h, and we were dashing Skiwandertempo way, but also from time to time were available to take pictures or watch as the lake at the lawn Ebert.

Frozen lake in the meadow Ebert

Ebert meadow

Lunch in the rustic mountain inn Ebert meadow is not included in the time. On the last miles, we were off the tracks on the go. The feeling of stress in the evening and the next day was like after a loose drive over 15 km. Perhaps one could expect but roughly 2 km skiing for 1 km run in similar pulse range. However, all other strain muscles.

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snow, dogs and budgets

Bright sunshine attracted you to run after the Christmas shopping. The route was chosen on the criterion: simply start walking and always take the path that is best laufbar. The track was then a little strange for normal conditions and because of the snow and the photo stops, I was not too fast.

short bit me on my street still such a little yapper in the calf, although he had been master on a leash. It was not the end of the 10-year-old running shorts had had its day anyway, and the bites is only superficial. I was annoyed only by the owner, who just went on without any word.

Perhaps this was even the last race of the year, because after Christmas it is for skiing.

with 2109 km it was about 200 km less than previous years. A run unit of cut was about 17 km long - like today. The long, snowy winter, left traces as well as the hot summer days. Apart from a small vegetable I am with four marathons and three ultras, as planned, some long races less than last year went. However, it was
another successful run year.
Rennsteig the SM and are then available to the 100 km from Biel in dignity was more important to me than the personal dream at times of 1:35 in HM Hall and at 3:29 M in Munich. When I hear of more and new injury in the friendly circle runner, I know how good I feel in this relationship and that I am grateful for it. As you put away once the case a dog bite.

I wish all our readers a Merry Christmas.

How To Get Replacement Lining For Gpa

slush, ice and puddles

Motivated by heroes reports in the course forum, I have today started a run attempt, after so thawed yesterday something

• km 1-2 asphalt road with a slight slush - you can see the tarmac - no problem
• 3-4 km asphalt road with thick ice and slush - at each step to watch where you decease
• 5 km thick wet snow with few footprints - just Sch ...
• 6-7 km alternately slush, ice and puddles and a few free Points on the way rolled
• km 7 - back thicker wet snow with a few footprints, I would rather turn around and walk back the same route.

makes running a little fun. At least the running shoes look like new.