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skiing

In winter skiers in circles repeatedly discussed whether to can cross-country kilometers into the relationship continued to drive miles. However, the external conditions play in the long run a far greater role than walking.
In 2009, I have entered my first and only cross-country competition , the used Rennsteig skiing in Oberhof 3:05 for 35 km. I felt afterwards, as after a fast 15 km run. However, I was not even in the high field pulse as in running, as I was struggling with the technology.

Near Oberhof

Last weekend I took a ski trip over 33 km from Oberhof to Friedrichroda. Pure duration was 4 h, and we were dashing Skiwandertempo way, but also from time to time were available to take pictures or watch as the lake at the lawn Ebert.

Frozen lake in the meadow Ebert

Ebert meadow

Lunch in the rustic mountain inn Ebert meadow is not included in the time. On the last miles, we were off the tracks on the go. The feeling of stress in the evening and the next day was like after a loose drive over 15 km. Perhaps one could expect but roughly 2 km skiing for 1 km run in similar pulse range. However, all other strain muscles.

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snow, dogs and budgets

Bright sunshine attracted you to run after the Christmas shopping. The route was chosen on the criterion: simply start walking and always take the path that is best laufbar. The track was then a little strange for normal conditions and because of the snow and the photo stops, I was not too fast.

short bit me on my street still such a little yapper in the calf, although he had been master on a leash. It was not the end of the 10-year-old running shorts had had its day anyway, and the bites is only superficial. I was annoyed only by the owner, who just went on without any word.

Perhaps this was even the last race of the year, because after Christmas it is for skiing.

with 2109 km it was about 200 km less than previous years. A run unit of cut was about 17 km long - like today. The long, snowy winter, left traces as well as the hot summer days. Apart from a small vegetable I am with four marathons and three ultras, as planned, some long races less than last year went. However, it was
another successful run year.
Rennsteig the SM and are then available to the 100 km from Biel in dignity was more important to me than the personal dream at times of 1:35 in HM Hall and at 3:29 M in Munich. When I hear of more and new injury in the friendly circle runner, I know how good I feel in this relationship and that I am grateful for it. As you put away once the case a dog bite.

I wish all our readers a Merry Christmas.

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slush, ice and puddles

Motivated by heroes reports in the course forum, I have today started a run attempt, after so thawed yesterday something

• km 1-2 asphalt road with a slight slush - you can see the tarmac - no problem
• 3-4 km asphalt road with thick ice and slush - at each step to watch where you decease
• 5 km thick wet snow with few footprints - just Sch ...
• 6-7 km alternately slush, ice and puddles and a few free Points on the way rolled
• km 7 - back thicker wet snow with a few footprints, I would rather turn around and walk back the same route.

makes running a little fun. At least the running shoes look like new.

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snow

Somehow there with me every year, a post from the first snow. This year, the images come from something Besonderes.Sie Bad Blankenburg, where the General Assembly of the Association Rennsteiglauf took place. In addition to the official club song and dance, it was a nice opportunity to meet with country fans. At the club championship, the fresh snow Schwarzatal I jogged cough due with only loose and shot a little. Even more unfortunately, the partially are somewhat blurred pictures are here .

in Oberhof, there were already lots of snow, so that the private ski opening took place also this weekend.

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running riddle in November

One must not always run, but can sometimes go for walks and enjoy the witches woods in November. Besides, it is still looking for a geocache.

stand around in the woods, various shelters, which could have a beautiful view.

The cabin below can also know runners. This takes you past one of the biggest races of its kind. Who knows the course must spend to reward me a beer.

Scans the fog in my head still not working? Behind this link found as a further indication of a mark of the race - the geocachers call that spoiler.

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Geocaching

Many years ago I orienteering run as a student sports. This gave me a lot of fun. Since it is special maps of the area and therefore needs some way a club is in the running of the sport remains. When I recently received an imaged Sun borrowed GPS equipment, the foundation stone was laid, to try Geocaching . To explain - Someone has to Geocaching treasure (cache) is hidden, which is usually a film canister or a Tupperware box with logbook and trade items. On the relevant pages as http://www.geocaching.com/ the caches with coordinates and clues are listed. Often there is this also a few tourist explanations. With the GPS part is the coordinates and looks after the hiding there. In contrast to the orienteering is not the Finding the right Postions Nahsuche but the biggest problem. According seem most caches only a few hundred yards from parking facilities to be removed. Nevertheless, we find new, attractive places.

The anticipated combined with running, there will be probably less, because the GPS is also part rather clumsy and I use the card without glasses can hardly. It's fun anyway. Notes of a Hunter's Schnitzel:: When I started this entertaining book by Bernhard Hoëcker With Geocaching served back to nature.

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German Sky Airlines flies to Turkey!

The German airline and airline German Sky Airlines flies on 13.11.2010 for the first time in Turkey. The first flight goes directly from the airport Cologne / Bonn to Antalya. The operating license is already available and German Sky Airlines will now offer flights with Boeing 737-800 aircraft to various destinations such as Turkey. Charter flights for German tour operators to Turkey and later to Egypt and the Canary Islands are, according to airline already planned. The airline flies mainly in the popular holiday regions of Antalya, Bodrum, Dalaman and Istanbul. Turkey is still regarded as the most popular holiday destination and the Germans.

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attacks in Turkey

Despite all the progress ..
early as 2008 there was a lot of conversation. The Turkish public prosecutor requested a ban on the AKP, accusing it of anti-secular activities. The AKP came with a warning like this yet again. But many Turks worried about the pro-Islamic orientation of the government, the autocratic traits assumed. In addition, this year were arrested persons are members of the Ergenekon secret society and a violent overthrow of the government should have planned. Istanbul finally shook an attack on the U.S. consulate, in which six people were shot, and two bomb attacks 17 dead and 150 injured. According to official sources was behind the bomb attacks, the PKK, which denied this but. The Unrest in the Kurdish-inhabited southeast Anatolia are currently abated, so that the mountain regions can be re-visited. However, the Turkish army attacks still PKK positions in Iraq. A real calming is not so.

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Schlaubetalmarathon 2010 - Indian Summer

It is interesting that the high school level in Memory remains. In my part of it, that in the ice ages Inlandlandeis the huge amounts of earth and rubble, called glacial till, and as a basic right herschob are made and terminal moraines. When the ice melted, the water flowed into glacial valleys. I do not remember if I've learned that the effluent water was also gutter valleys. In any case, the said gutter valleys west of the Schlaubetal Eisenhüttenstadt. Since in Schlaubetal is a dense hardwood forest that shines in all colors in the fall, the area is not only geologically interesting but also simply beautiful.

also found in this The 4th year there Schlaubetalmarathon place where met many friends. There was logistically easier for me Eisenhuettenstadt as originally planned Schwäbisch Gmünd, I enjoyed a nice run in East Brandenburg meeting in the Indian Summer. I am running without any time ambitions with my camera and over long distances with Tati and Steffi.

The track is beautiful, but somewhat unnerving, because it is quite hilly, especially at the end. The natives say, even mountainous, as it goes past the ski lift of mill town. After 4:24 I was in goal and some surprise that even a rather loose overflowed Marathon is exhausting anyway.
yet there are many beautiful pictures here .

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RTL plans entry in Turkey!

RTL Group plans to enter Fersehmarkt Turkey. Bertelsmann's daughter is apparently among the bidders for the media business by Dogan Yayin in Turkey. The Turkish television market has long attracted the interest of RTL chief Gerhard Zeiler - now offers perhaps the possibility of entry. The TV subsidiary of media giant Bertelsmann is among the interested parties for the media business Dogan Yayin in Turkey. So far, RTL wanted to comment on a possible offer no comment. The Dogan media daughters will be worth it to Turkish reports about two billion euros. Mr. Dogan, which also includes the Turkish tabloid Hürriyet, is under political pressure. Has long been raging two billion heavier tax dispute that could maneuver the company into an existential crisis ..

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World Travel Awards 2010: Turkey Ruined!

The World Travel Awards are the "Oscar" in tourism and in the entire travel industry. Unlike the football creams currently most popular holiday destination a price after the other from Germany this year, while total no seats.

Since 1993, tourism and all travel industry, the highly coveted World Travel Awards ". The prices are already fixed and were awarded in Portugal Obidos

The coveted holiday destination of Germans -. Turkey - from creams and completely replaced by an incredible 10 gains in different hotel categories. In addition, the Turkish capital Istanbul and secret capital "Europe's best travel destination" was declared.

Germany, however, was this year at least in any one category, a "World "Reap and goes completely blank.

The 'Travel Awards World Travel Awards are" the world as a professional and complete censorship-like disk inm tourism and travel industry, select well-known. More than 170 000 tour operators, travel agencies and transport companies from around the world . for the prices

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Turkey travel guide

A trip to Turkey without a guide is like a vacation without the sea - because knowledge is known as a certain "power" in order to leave more to see. as are beach and sea, the city guides. Even for the popular holiday destination Turkey there is one. This is free and retrieve online.

But what exactly is a guide?
designated as reference guides are books, magazines or Internet sites, which are important and interesting information pertaining to the travel destination. Leaders also called in English Guide.
examples of travel magazines in Germany, as Baedeker travel guide, travel books Meyers, Marco Polo Travel Guide, Rompilgerführer, etc.

online travel guide called also "Travelogues" ..

The popular travel and vacation destination can be divided into the following areas ..

- Marmara Region
- Central Anatolia
- Aegean Region
- Mediterranean Region
- Black Sea region
- Southeastern Anatolia
- Eastern Anatolia

A more general division would be ..
- Anatolia

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Caption

The best known and most popular vacation cities in the country ..

- Ankara (the capital)
-
İstanbul - İzmir
-
Konya - Bursa
- Adana
- Antalya
- find Tarsus (the Geburtsorg of St. Paul)

following practical, important and interesting information in a Turkey Travel Guide - Samsun

:

- entry and exit requirements
- beaches
- electricity
- Active Holidays
- Eating and Drinking
- holidays and festivals
- money
- Health
- museums
- Post and Telecommunications
- prices and discounts
- travel time
- Weather Tips
- Shopping
- security
- language
- time
- history
- sights
- care and vaccinations

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with friends in Munich by the personal sound barrier

Actually I wanted to run this year, no fast Marthon. Runs through beautiful landscapes like me better than baiting for best times. Should the 50 km long Swabian Alb Marathon the highlight of the autumn and put me in the standings for the European Cup. Once a week I went with my ex-neighbors Heiko. His overtures to drive him to the Munich Marathon, I long disdained. As the half-marathon in Halle gave me a personal dream time, I reported it for Müchen. The long Runs for the half marathon had crossed more than 25 km, so that in the weeks after missing only a couple of thirties with speed parts. The preliminary design is free of problems and I felt this year not as dreary as the preparation for the fast marathon last year. This has helped ensure that the intervals I almost completely replaced by driving game that I feel and after some very moderately involved in all runs. The

Saturday in Munich has raised anticipation. I admired the timeless Olympic Park, where there was the start numbers. At dinner we met many runners from the forum. Also present was Stephen, I for some Years had lost sight of.

Sunday began with blue skies and low temperatures, which should increase to run optimally 16 °. Sun and enough toilets for optimum Vorwettkampfbedingungen. I left at the start of Heiko and sorted me into the block a sub 3:45. On the green shirt I saw another runner from Rennsteiglauf club. Hans-Jürgen is as loud as he result, sighted on the 3:30. So we walked out together. The commute in the magnificent Louis street was nice and I was looking forward to the English Garden. But the average of just under 5 min / km I found surprisingly not easy and the argument with my partner was more short of breath. I wondered whether scratching in the throat the previous day, but has implications. After having one of the first trees in the English Garden had to look up close, the catch-up proved to be complex. On the narrow roads, overtaking was difficult. When the marathon in Munich next participant wins, we'll just have to find another route. Unfortunately, I saw Lizzy, I wanted somewhere to cheer at 10 km away. I regret that the track will soon be leaving the beautiful English garden, but was immediately applauded by the many spectators at the park exit compensated. I was always better, and 15 km from increased my speed to under 4:50. And I got Hans-Jürgen. I had to watch out that I was not too fast and began to fantasize of negative splits.

The half marathon mark I passed at 1:44. The route now led with surprisingly many easy ascent and descent through uninteresting city streets. At km 28 I know, from experience whether the run is a pain. But nothing happened and I was looking at km 32 of my own fans to take. Before we crossed but two more times the atmospheric Marienplatz and close behind me photographed bass tina.

photo of bass tina

Then I saw my fan club, but after that it was difficult. At one aid station I grabbed a Coke. Only when running away, I realized that it probably was a table with food for a private club. At km 36, I saw my fans again. I stopped the first time briefly to rinse with water, a salt tablet down.

I still had about 3 minutes tabs on the 3:30 and was pretty sure that I can achieve my goal. I tried to run loose, the Garmin min showed a pace of just over 5, but my calf muscles cramp gave signals. There already was the start, from here it was 2 km. Stephen suddenly appeared behind me. I had a déjà vu. A few Years I had this on the Rennsteig happened a few miles from the finish and I had not had the strength to follow him. Also in Munich, I was slower and had to take out pace, because the seizure signals were clear. But Stephen stayed with me. The inflow into the Olympic stadium was then great cinema. Just before the finish he hands me his hand - I take them, tear them up. At 3:29:14 I'm at the finish.
Heiko came later. He had improved his best time from the first marathon by 15 minutes, but was disappointed because he has collapsed completely in the last 12 km. Hans-Jürgen I did not see, he had run the second half was much slower and at 3:47 into the Goal.

My target time is the day after me for actually still unimaginable, particularly because I feel it is also something more. However, I do not know if it is my calling, turning my personal best year to do something more.

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price comparison 5-star Turkey luxury holidays last minute price

It's that time again dear readers, we have again
travel prices compared and combed through thousands of travel offers.

are our targets and remain tough: a trip to Turkey including flights (there and back), transfers, 5-star luxury hotel and All-inclusive board - All the best last minute travel deals!

And once again we found what:
Because the latest issue of many customers was on the phone again and again: "What is the best travel deals for October / November" Then
now on - we have the answer ..


The Super Last Minute Travel-October - November 2010:

Doganay Beach

Konakli (Alanya), Side and Alanya
Family Friendly and early bird with discount!
from only 259, - €

travel services in Doganay Beach is a great last minute travel deals and is available from October 2010 until the end of November 2010. The luxury vacation is seven days then a week for 2 adults traveling. The hotel offers 5-star rating and is one of the luxury hotels in Turkey. In the travel price and meals, everything is included!

The offer comes from the tour booked through the GTI www.Tuerkei-Reisen.com is.

information to the 5-star Hotel Doganay Beach ..

Location / beach: The hotel is located near the town of Konakli. This is about 7 km from the center of Alanya. The distance to the beach is about 100 m. From the airport Antalya is about 125 km.
Car total of 373 rooms spread over a six-storey main building and a six-story annex building, a lobby with a reception and a bar, restaurant, à la carte restaurant, small shops, a TV area, disco, a children's playground, a garden and a heated Indoor swimming pool with separate children's pool.

The benches and conditions are in the pool free of charge - Towels, however a fee. The beach is used during the winter season due to the weather as a cafeteria.
Sports / Entertainment: free of charge, there is a tennis court, tennis racket rental, table tennis, basketball, darts, W-Lan in the lobby area, Turkish bath, sauna, hours, a Mini Club (4-12 years)

All- inclusive: Breakfast, Lunch and dinner buffet each. With less than 30 guests can be served a menu. There are also more late breakfast, afternoon coffee, tea and pastries and at the end of the day, midnight soup. These are between 10.00 und clock clock 23:00 local alcoholic and soft drinks included.

Well, got the desire to travel? No wonder, at these prices! At the following fixed-line phone number you can get advice in detail and cheap book 09197/628297-9010 . Or online at www.Tuerkei-Reisen.com